Body-typing is a centuries-old concept used to understand the uniqueness of the individual through metaphor with the elements: Earth, Fire, Air and Water. This traditional tool is brought to new light in the self-empowering book, You-niversal Self-care. The author illustrates the qualities of each Body-type and gives insight to what leads each type to feel imbalanced. She also explains the food choices, daily habits and categories of exercise that lead each type to feel more balanced and experience more vitality in every-day life. While reading this book you will interpret the roles each element plays in your life and will feel more empowered to understand yourself, others and situations through the wise perspective of this Body-typing system.